Rather than pursuing random thoughts, you simply let them go.Through this process, your ability to concentrate improves.Concentration meditation involves focusing on a single point.This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala.Learn the neuroscience of what makes this style of meditation so powerful and how the course works.
Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits.
But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit us in many ways.
Get expert insight here on meditation and its symbiotic relationship to yoga.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
But many meditation techniques exist — so how do you learn how to meditate? And different meditation practices require different mental skills.